How to Clean a Keurig

Many people buying the cheapest one they can search, only to replace it a few months afterwards when it stops making. One of the most in vogue coffee makers on the market today is the Keurig. So far I know, it is the best Coffee Maker. The Keurig makes the coffee very rapidly and has a long life, as long as the owner cleans it once and again. So always clean it and give long life.

Instruction
Step: 1 Firstly, takes aside any residual liquid from the coffee maker and assure that the coffee bag has also been dispelled from the maker.

Step: 2 Assess out adequate white vinegar to fill the water occupying tank in your Keurig coffee maker. The quantity of vinegar may vary recline on the number of cups your maker is designed for. Fill the water  on the Keurig coffee maker with the white vinegar. Fill the tank absolutely.

Step: 3 Move a full round of the vinegar through the coffee maker as you would when making coffee. The vinegar will tidy up out the coffee maker and always keep your machine running exactly. Over and above, your coffee will savor better after the decontamination.

Step: 4 Fall in with the water tank up with neat and clean water and run the machine through a cycle. Assure all the vinegar is out of the coffee maker earlier in your coagulate coffee. You may requirement to repeat this step once and gain more in the beginning brewing your next pot of coffee.

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How to Dye Your Hair

Most of the women prefer moving to the parlor to get their hair dyed to just be in on the safe side and not knowledge 'hair color casualty.' In reality dyeing your hair on your personal is quiet easy to do. You can try out a new hair color except spending big bucks, dyeing your hair at home economize you money and time. You will need to become acquainted how to choose the right dye, prepared your hair and face for coloring, conduct a strand test, put forth the dye, rinse out your hair, and touch up your roots once your hair starts to grow out.

Instruction
Step: 1 At the beginning using the dye, assure to divide the hair into three parts so it is easy to color the roots.

Step: 2 Manage plastic gloves to defend your hands from the dye radiation on it.

Step: 3 Effuse the thinned dye in the developer and shake it properly for at least 40-60 seconds. Then it will be a perfect.

Step: 4 Put forth the dye to your hair opening from the front and go to the back of the head.

Step: 5 Now just wait 30/40 minutes for drying it. After this time you can wash your dying hair with shampoo and conditioner. I think now it is ready for looking perfect.

Some Essential Tips

• Purchase any color-maintaining products, particularly designed for colored hair. They hold less harsh detersive and will help your color last.
• Establish dyeing conditioner before you go swimming because the chlorous will inundate the dye out of your hair. If you are using adjustable dye to prepare your hair for an event or respite and you want your hair to look natural and hygienic, dye your hair at least a week in advance. This will approve your hair time to go through a few post condition cycles. That was cleared yesterday oversee to look a little synthetic. Hair that was colored a week ago is much less apparently dyed.
• Will someone assist you dye your hair is constantly easier than dyeing your hair by yourself. Call a friend to help you if this is your first time dyeing your hair.
  

Advice
Several days use a chemical called paraphenylenediamine, It can cause somebody to have an allergic reaction. Though the dye you use contains these components, it is best to do a 'patch test' on in some area of skin before employing it to your hair. Put on some dye straight away on your skin, usually behind your ear or in the fold of your arm, release it on for around 25 minutes, then rinse it out and just wait at least 30 hours for an allergic reaction. 

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How to Start Birth Control

Most of the women ascertain to take up birth control apropos prevent pregnancy or to keep their menstrual cycles compatible. Once a woman and her doctor take decisions that it is better to start taking birth control, the woman has to take a decision, with her doctor, as to which kind of birth control is better for her and her life. Once you can select the birth control that is exactly for you and your bodymind, if you want to do it, then you will need to pursue some instinctive steps to lead off taking the birth control exactly.

Instruction

Step: 1 I think it is very important for controlling birth, I wana to say initiate receiving the pills. You can commence any kind of birth control pill at any time in your cycle. People every now and again badly believe that women must begin their birth control pills at a secure point in their menstrual cycle, for example the first day that they start their time. Luckily, this is not the case. Though, if you start receiving your first pill pack during the six day time period afterwards you begin your period, you will be defended in opposition to getting pregnant exact away and will not have to use any spare back-up birth control way. Beginning any other time is okay as well, notwithstanding, you will need to use another form of birth control for nearly one week.
Make a set Cadastre for taking your birth control pills. It is very weighty to take your birth control pills at the same time regularly. This will keep them working sequentially by fostering a steady flow of hormones and keeping them entirely well-proportioned at all times. A compatible schedule will also assist you keep in mind when to take them. Most of the women find it best to take their pill well night, breakfast time or just earlier on they go to bed.

Step: 2 Become acquainted how to resumption your birth control after you have a baby. The times vary dependant on the pill and breastfeeding If you are receiving a pill that has too estrogen and progestin, you will need to be waiting three or four weeks after you give birth. Which Women are breastfeeding their baby will requirement to wait seven or less weeks before beginning these pills.  Supposing the birth control pill you take sole contains progestin, you can begin taking them any time afterwards you have conferred birth, and you can take them instantly even if you are breastfeeding.

Step: 3 Obtain an instruction from your doctor if you want to start receiving the birth control patch. The patch is a kind of hormonal birth control homologous to birth control pills. In lieu of a daily pill, a patch settles on the skin and worn for two weeks. At last of the week it is then replaced with a new patch. You can put the patch on several parts of your body and you will need to deflect it on the same day for three sequent weeks.

Step: 4  You will also need an instruction from your personal doctor for this kind of birth control. Most of the women find the birth control shot to be a very instinctive process of birth control. You will not have to keep in mind to receive a pill regularly and will only necessity to get the shot every two months. Also You will need to go to your doctor to take up your shot every time, and some women do find this to be a little disadvantage. It is further very important to take on the shot during the two month span. If you stay longer than two months to take your shot, your probability of becoming pregnant enhancement greatly.

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How to Get Six Pack abs

Every man wants it, but it is not so easy. I think firstly you have to remove extra fat in your body. Extra fat is very harmful for getting six-pack. But if you can follow below these rules, I think you will be succeed. A six pack is the synopsis of efficiency; nevertheless, yet those who work out regularly are once and again disappointed and bemused as to why they can't appearance, shape and tone their ABS. Whilst no fitness technique works theology overnight, a few cotter tricks can help you to shape and tone six pack abs as soon as possible.

Instruction
Step: 1 At first faux pas a lot of men make is thinking that exceeding is always better. They freak out hundreds of crunches a day and astonishment why those squares of brawn aren't improving accuracy. The main reason is that, like any other brawn, the way to make your abdominals is to keep the reps per set neatly low - in the territory of 10-13 - and rise the exclusion when you find it too simple, not the amount of reps. That means adding heft when doing crunches or managing a cable apparatus.

Step: 2 synthesize your diet, as a defined tummy requires comparatively low body fat percentages. Take lots of youthful, raw fruits and vegetables, albuminoid sources like as grains, beans,  nutritional yeast and egg whites and cut impregnated fats, sugars and processed food item.

Step: 3 Give importance your workout Routine work, laboring the areas of your body that require the most heed first. Whilst most of the people, protect the abdominal sphere for the end of the workout, its sole makes sense that your body is exhausted and has less power at the end. Instead, work your ABS first so you are confirming to get the best feasible workout and six pack ABS as soon as possible.

Step: 4 obtain a cardio workout as well as a capacity training workout. If you have been vying on six pack ABS, but sole liftponderosity, do crunches and leg lifts, you will have a very inflexible time flaming even a tenuous layer of fat that is concealment your ABS. Confirm you obtain at least three 35 minutes Cardio sessions in every week.

Step: 5 Working out regularly in an exertion to make toned ABS is a simple faux pas, and will sole wear you out, hazard injury and send out frustration. To magnitude your muscles, you should enhance the challenge by using weightier weights; notwithstanding, perform less reduplication and leave at least one full day, preferably two, within sessions. If you are a workout sot and must do somewhat regularly, intersect up your ABS workouts, focusing on the superior abs one day, lower abs diverse and obliques yet diversified and then repeat the cycle.

Step: 6  Use a diversity of exercises and focus on the four chief abdominal areas is very important. It is an excellent  idea to purchase exercise books, take weight excerption classes or talk to a professional personal pedagogue to help you keep various and put through the exercises exactly. Ensure you have a number of options for every area. Once your body fat is minimized, the tier of fat on top of your ABS will also gradually become invisible and your six pack ABS will be more visible.

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How to Get More Energy

Are you tired of being tired? Are you struggling much and working harder? You need to take rest and maintain some rules to regain more energy for working again and avoiding serious illness. You can regain energy by eating healthy foods frequently, regular exercising, hydrating and proper sleeping. Never try to gain energy using medical assistance. Instead, use natural sources for getting energy. However, learn more about how to get more energy through the step by step process listed below.

Instruction
Steps 1: Early to bed early to get: New experiment apprise that the known excerpt from Benjamin Franklin assumes a lot of wisdom. Amazing health advantages might be the morning person's real guerdon. I think those who go to bed early and get up early in the morning have subordinate rates diabetes, heart diseases and others some kind chronic diseases and after all lower death rates than those who different.This is a good practice for getting more energy.

Steps 2: Drink sufficient water: It is a most important things for getting more energy. Most of the time people perceive lethargic for no other cause than dehydration. Always drink fresh water, because it can give you more energy. Everyday you should drink at least 2/3 liters pure water.

Steps 3: Eat repeatedly: Eat some energetic food time and again. Most of the people don't it and they think that it is not need to for them. I think every time people have lost energy, so it is essential for getting energy.

Steps 4: Avoid energy drinks: This kind of drinks are very harmful for human body. Specially its made by numerous chemical and harmful things. Most of the people believe their attractive advertisement. But it is not similar to their drinks. Recent exploration in America has highlighted the danger with over spending of energy drinks. Some common diseases are followed for drinking energy drinks. Some are listed below.
1. Heart diseases
2. Diabetes
3. Pulsation
4. Tremor
5. Headache
6. Sleeplessness
7. Respiratory distress
8. Chest pain
9. Dizziness
10. Sex

Steps 5: Take exercise: If you want to get more energy, then you will take some exercise. Exercise is part and parcel of our body and mind. Exercise leastwise four or five times a week for a minimum of 40 minutes. Exercise improves energy levels. No alternative way for getting more energy without good exercise. So always take exercise according to rules.

Steps 6: Play game: Playing game is the most important things for getting more energy. Many health specialist suggest for playing game. Because it's very helpful for our health and mind. it is really helpful for our limbs in our body.

Steps 7: Sleep: I think everyone needs at least seven or eight hours of sleep per night for getting energy. It is need for flourishing immune system and body recovers. According to American health society, who sleep less than six or more than eleven hours per night had a weakness forty five percent higher than those who maintain regularities.

Steps 8: Take a mini-respite: After tiring the year, you can take a mini vacation. Because it removes our monotony and gives refreshment.

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How to Look Younger

Maturity is unavoidable, it occurs to everybody, but most of the people start to concern about detrimental their looks as they turn older.Fortunately there are various things we can do for looking as young.Here are some effective beauty tips to get a healthy and young ling look at any time.

Instruction 

Steps 1: Take care of your skin: Skin is very important for looking young.use daily face wash because its protect your skin. Use sunscreen to restrain ill-timed maturity due to by harmful UV rays. It applies every time.

Steps 2: Take care of your teeth: Good white teeth can instantly make you look so younger and more striking.Make sure your teeth health by brushing, using mouth wash. If you teeth are not well or not white enough,Or if you have some problem like decay,cranky teeth or branded teeth, please go to dentist specialist for counsel. It is very important for looking good.

Steps 3: Give up smoking: Give up smoking as soon as possible. Because chain smoking can damage our body and mind.As a result you look so older.It also effects our skin color.

Steps 4: Eat healthy food: Food is very important for our health. Fruits, vegetables are significant, specially dark-colored. Seeds, nuts, redolent, medicinal plant and condiment are also important for health. Always avoid junk food. Junk food means biscuit, chocolate, cake, chips etc. It is detrimental for health. Always take fresh food.

Steps 5: Avoid sugar, fat and cholesterol: These things are very harmful for health. If you eat such kind of food, you look so adult . So avoid these kind of food. Sugar, red meat, Junk food, rice are detrimental for health.

Steps 6: Sleep: After taking food and exercise, you requirement to sleep. I ponder that everyone needs about six or seven hours sleep per night. It is requirement for progressing immune system and body restores. Proper sleeping is essential for health, specially sound sleep.

Steps 7: Exercise: It needs to telling the importance of physical exercise. We build good health and sound mind through physical exercise. Physical exercise makes our body active and the muscles strong. It also improve our power of digestion and blood circulation. It gives strength to our brain. As a result you look so young.

Steps 8: Choose such kind of dress as your body shape and age: Select perfect dress as your body shape and age. It is very important for looking young. If you take perfect dress, instantly you look so gossamery and trendy.

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How to Stay Healthy

It is known to all that health is wealth. It is the key to all success in life. So, I try to follow the rules of health. It is necessary to follow them  in order to maintain a good health. None can enjoy a sound health without maintaining certain rules of health. To have a balanced diet, proper sleeping, taking exercise, drinking safe water are the most important rules of maintaining good health. So, I think we should abide by some rules of health to keep fit. By following the below rules we can stay healthy.

Instruction

Steps 1: Eat exactly: In the present world fatness is a great problem. Do you know? 2/3 percent Americans are overweight. The main concern is that, thirty two percent of children and teenagers are overweight. This is marvelous. Food is not your best friend, nor foe. So always eat moderately. Food is very important for staying healthy but most of the people ignore it. Always take healthy food and avoid unhealthy food. Specially avoid junk food. Because its very harmful for health and it turns to fat very quickly. Junk food means chocolate, biscuit, cake, pizza, sandwich, sugar, chips etc. Regularly takes fresh food, fresh fruits, fresh vegetable and healthy food. It is very important for health. I think you should try to eat everyday. Fish, chicken, vegetable include your every meals. On the other hand, avoid over eating. Because it's harmful for digesting, so chance to digest. Always remember that healthy food is helpful for you.

Steps 2: Drink safe water: Water is the most important element of our body. Always drink safe water. If you want to keep fit, then you should drink a lot of water regularly. Fresh water is very helpful for our body but polluted water is not. Regularly you should drink at least 2 or 3 liters fresh water.

Steps 3: Sleep: After taking meals and exercise, you need to sleep. I think everybody needs about six or eight hours of sleep per night. It is need for improving immune system and body recovers. According to American cancer society, who sleep lees than six or more than ten hours per night had a death rate thirty five percent higher than those who maintains regularity. So early to bed early to get.

Steps 4: Exercise: It is very helpful for staying healthy. Physical exercise means the regular movement of the limbs of our body according to rules. It is essential to keep our body fit and mind sound. There lies a close connection between body and mind. We can not think of  a sound mind without a sound health . It is physical exercise which enables us to build a good health. It makes our body active and the muscles strong. It also improves our power of digestion and blood circulation ans gives strength to our brain. A machine gets rusted for want of proper use. Human body is also a machine. It becomes inactive and weak for want of exercise. But all forms of exercise are not suitable for all men. If a weak man takes part in a football game or hockey, he will get tired. It does not good to him. So take exercise according to rules. An oft-quoted proverb goes that a sound mind lives in a sound body. Mere acquisition of knowledge without sound health is of no use to society. If the body is unsound, the mind must be unsound. We can not think of a sound mind without a sound health. So we should take regular physical exercise in order to  maintain a sound health and lead a happy life.

Steps 5: Give up smoking: It goes without saying that smoking is a dangerously bad habit. It causes many fatal diseases. It causes cancer, heart attack, chronic bronchitis and some other diseases. One puff of cigarette contains fifteen billion particles of injurious matters. Nicotine is one of them.It prevents the free flow of blood through the veins. This reduces the supply of oxygen in the body. It damage our lungs. So, give up smoking and stay healthy.

Steps 6: Avoid tension: Tension means mental, emotional or nervous strain. Almost all the educated people are well acquainted with the term. Tension may be of different kinds. It is very dangerous for our health. A person may suffer from tension for various reason. When a person is in the grip of tension, it causes him many serious diseases like pressure, heart attack, brain stroke. As a result his/her health deteriorates day by day. High ambition, frustration, social problem, political unrest, economic crisis and many other things give birth tension. So, always think positively and lead tension free life.

Steps 7: Maintain regularities: Discipline is found in human body. The various organs of the body co-operative with one another and are discipline for the growth and development of the whole body. So maintain regularities and stay healthy.

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How to Be Happy

One day a cowboy said to me, you are "lucky! and you are the happiest person as much as I know. But how it possible? I think it was likely ornamented question. Answer is known to me. Now I will share with you. Vide! most of the time I was unhappy in my life, and even deliberated suicide a few times. Then I overpast the three years studying physiology and science of happiness. Now it's my natural status. I think that kind of change is need for everyone. We want to be happy and happiness is useful for everybody. Happiness can improves your body, health, mentality and it also enables you to make better decision. Read continuously and be happy.

Instruction
Steps 1: Be upbeat: Never be disappointed, look at the others people and try to realize their condition. What is the different among you and others? I think you also better than the others. So try to be happy. Say, your girlfriend or boyfriend break up with you. I think it's great chance for you, now you can choose anyone or meet anybody else! Set yourself in circumstances where good things are possibly to happen to you. It is lighter to stay optimistic.

Steps 2: Dispute negative thought and feelings: It's improve your mental health. Always avoid negative thoughts and feelings. If you learn artifice for knowing negative thoughts and feelings, then it's easier to protect them. On the other hand, you can cultivate walking, swimming, yoga and any kind of meditation. I think these are best techniques to subdue concern and promote translucence.

Steps 3: Make enough wealth to meet basic requirement: Make enough money for filling your basic requirements. Basic needs means Food, Education, Cloths, Treatment and Habitation. When you will fill up your basic requirements then happiness will sit on your shoulder. Statistic show that every American expense about $60,000 per years for filling their basic requirements. So it's very important for brings happiness.

Steps 4: Keep close to friends and family members: You can share your problem with your family members or friends. So it's very important. I think, when you will share your problem with others then your condition will be lighter than the past. Even your wife or your family members can help you when you will fell bad. Relationship and family bonding is great source of happiness. So always try to stay close your family members or friends.

Steps 5: Be clement: Sympathy is all about doing any kind for anybody in need. You can do everything for helpless people, just need sincerity. You can do volunteery work or involved with any kind of charity. It will help for bringing happiness. Give a man shelter, food or cloths and other things, don't forget these are basic requirements for everybody. So try to do it.

Steps 6: Engage in meaningful conversation: Most of the physiologist believe that passing few time sharing in small talk and more time in grave. This kind of conversation can improve happiness.

Steps 7: Search happiness in your job field: Most of the people expect a good job. But not only good job can brings happiness. Good relationship, good understanding, and better communication system can brings happiness. If you have a clear viewpoint, you will make the grand of any work.

Steps 8: Remember your best time: It is the most important things for bringing happiness. When you will upset then just remember your best time. For example, honeymoon, picnic, birthday party or marriage day time. It is very helpful. So try to do it.

ADVICE

• If you are permanently unhappy or chapfallen, consult with your personal doctor or meet any physiologist.
• Bear in mind, happiness comes after trouble.

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How to Control Anger

                                "Getting angry is actually punishing yourself
                                      with the mistakes of others."
                                                             - Anonymous
Anger is a natural healthy emotion. It's completely normal but when it's getting out of control then it could damage your life. Furthermore, it's hampered our relationship. A statistic shows that about 1 out of five people have problem managing their anger specially American. You can control your anger in many ways. Some are given below.Instruction

 Steps 1: Stop what are you doing: When you get seething then you will stop your work and precisely take the breath. If you are gloomy at your working place exactly go to a single room and close your eyes and try make out that what's problem in yours.

Steps 2: Breath ploddingly: Just take breath leisurely and try to be cool. Try to release by controlling your breathing. And don't think about whatever is angering you. Count 1 to 10 as many times as necessary. I think it will help you to overcome like this problem.

Steps 3: Go to a standard place: Ordinary place always help us to improve our mind. When you get angry then you can go somewhere, like sea beach, quiet forest, island or any natural place as your wish. Charming of bird, smell of flowers, flow of air these are very important for controlling anger.

Steps 4: Remember the best time you have to spend: Always think about your positives activities it will help you to control your anger. It can be with your wife, parents, friends or relatives. Especially you can remember your childhood memories.

Steps 5: Talk to with mirror or yourself: Positive self-talking is very helpful for controlling this problem. You can imagine what happened at the last week with your friends ( positive activities ). Alternatively, you can talk to yours mirror. I think this step is very essential to this.

Steps 6: Ask for the support: If you are still angry, sharing your thinking with your close friends ( girl friend/boyfriend ) or your parents. Clearly express your concern and tell them what do you want from others. If they can't understand your problem just tell them  I don't want help or advice.

Steps 7: Engage in some physical activities: It is essential to keep our body fit and mind sound. You can play with others or alone. All kind of game is helpful for us and some very effective like swimming, cricket, football, badminton, basketball, cycling, running or something like that. I think it can help you calm down.

Steps 8: Think about your life: Do you know how much significant your life? Yes, very prominent not only for you but also others. So honestly ask yourself what should do you now.

Steps 9: Consult with the physiologist: Consult with your personal doctor or any physiologist as soon as possible. If need,  you can take some medicine.

ADVICE

Don't talk to someone directly, instead of talking you can send SMS.
Get up early in the morning.
Involve with playing.
Do something positively.
Take some exercise.  

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How to Be Caring

           

                         "Never stop doing little things for others.

                              Sometimes those little things occupy

                                    the biggest part of their hearts."

                                                         _ Anonymous 

Show yourself as a pleasant man. Always try to start your day with a decent work and smile. Here some realistic suggestion that may help you.

Instruction

1. Control yourself: Don't speak too proudly about what you have done or what you own. Make free for your anger and always try to be happy. Every time find an opportunity to help others for change. Always ask what's their problem. It will show your responsibility, and that you care.

2. Be practical: Always be authentic, as a result your importance is increasing day by day. It is very important for real life. If you be realistic, then you will gain so much appreciation by others. And it will show your responsibility.

3. Listen concentratedly: Always we talk to others so listen their problem concentrated. Just listen. What's their problem? And try to solve it or suggest them what's good for them.

4. Refuse argument: Always remember that it is very harmful for life. Argument is the very simple matter in our daily life. When you are going into an argument, just then stop. And tell them others that I am not interested about this matter, Or you can say that 'I am wrong', but you are right. Even you can say that I am oxtail sorry. As a result, everyone realized that you are well. So don't argue with others.

5. Sympathy: I think it is a great virtue of human. If you see that someone is facing problem, then tell them or ask them, how can I help you? And imagine what's kind of help to need them.

6. Apologize often, Even if you are not wrong: When you are entering an argument with others then you will tell them, "You are right" I am not. It will show you care more about them. Don't hurt anyone even she/he hurt you.

7. Love yourself: Firstly, you must be caring to yourself. When you take care yourself then you will be able to care for others.

8. Do something exceptional?: Everyone loves a surprise, especially any special day like birthday, marriage day or any occasion. On this day, you can do something well, like you can go out home anywhere. Conversely, you can say that I will cook dinner tonight and then just doing it.

9. Work confidently: When you do  anything, then you will think that it is precise or say, "I am exact." Dress well and show yourself perfectly. As a result, you will get confident for doing anything.

10. Wake every morning: Everyday gets up early in the morning and makes a cup of tea for each person. Simple ways to achieve a sense the feeling of being happy. You're not needed to huge love or affection just simple task, like saying, " I love you" or give some flower.

ADVICE

Make sure that no one takes advantage your kindness.

Don't insist yourself.

Make sure that everything is under control.

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How to keep Fit

                    
                         
                         "To ensure good health eat lightly, breath deeply,
                              live moderately, cultivate cheerfulness,
                                    and maintain an interest in life."
                                                               _  William Londen



              We should abide by some rules of health to keep fit . Everyone wants to keep fit their body. But it is not so easy. If you can follow some rules then you don't need the gym to keep fit your body. Eating habit, drinking water, Taking exercise these are very important to keep fit. We know that good health is priceless so keep fit in natural way. I think always you have to do something for keeping fit. There are many way to a healthy lifestyle. Some are given below, read continuously and keep fit.


Instruction

Steps 1: Control your food habit: At first we should eat a balanced diet because a balanced diet contains all the food value. It is very important for keeping fit but many people ignore it. If you take more exercise and eat lots of unhealthy food you will not to get fitter. Always take fresh fruits, fresh vegetable and healthy food. I think it's the main part of your overall diet. Avoid unhealthy food specially all kind of junk food. It is very harmful for health and junk food turns to fat almost very quickly. So firstly give up this kind of food. This includes chocolate, sweet, chips, ice-cream, biscuit etc. Vegetable, fruits, chicken, fish include your every meals. many peoples have no idea how much harmful fast food for them. You should try to eat vegetable, potato, salad and specially natural food. Bear in mind, never eat completely because it's very harmful for digesting. So chance to digest your food. Easily you can find healthy food any where. So always remember healthy food is need for health.

Steps 2: Drink water: We should drink plenty of water. The kidney's are the bodies filter. They can't work efficiently without sufficient water . After that we should remain neat and clean. We know that our bodies made of over 85% water. You should always drinks a lot of water. But it's must be fresh and clean. Fresh water is very helpful but polluted water is very harmful for humans body. Everyday you should drink at least 2 or 3 litre of water.

Steps 3: Exercise: Third and important step is physical exercise. We should take physical exercise regularly. It helps our muscles and nerves to work properly. It helps us to breath more deeply and get more air into our lung. It also helps the blood to travel all over the body and prevent constipation. It make sure your blood flowing and which keeps your heart beating. And it's remove your heart attack possibility in later life. But you have to do it in right way. You can consult specialist before doing anything. Exercise you can do at home or gymnasium. Always you should walk 1 or 2 kilometers. You can do also push ups, bench, sit ups etc. It also very helpful for our body. Always discuss your instructor or specialist. Don't take any risk.

Steps 4: Sleep: We should have plenty of rest and sleep. It is very important for our health. It affects our physical and mental health. Specially sound sleep. Lack of sleep hampered our body and mind. Sleep repairs our body and gives freshness. So don't ignore it.

Steps 5: Checkups: Go to your doctor for your annual checkups and make sure everything is ok. Always consult with your doctor even if you are healthy. Keep some medicine for your self test and keep fit. So be careful.

ADVICE: Don't use unknown exercise without instruction.
           Give up smoking.
           Give up drugs.
           Give up unsafe sex.
           Ignore over eating. 

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