"Getting angry is actually punishing yourself
with the mistakes of others."
- Anonymous
Anger is a natural healthy emotion. It's completely normal but when it's getting out of control then it could damage your life. Furthermore, it's hampered our relationship. A statistic shows that about 1 out of five people have problem managing their anger specially American. You can control your anger in many ways. Some are given below.Instruction
Steps 1: Stop what are you doing: When you get seething then you will stop your work and precisely take the breath. If you are gloomy at your working place exactly go to a single room and close your eyes and try make out that what's problem in yours.
Steps 2: Breath ploddingly: Just take breath leisurely and try to be cool. Try to release by controlling your breathing. And don't think about whatever is angering you. Count 1 to 10 as many times as necessary. I think it will help you to overcome like this problem.
Steps 3: Go to a standard place: Ordinary place always help us to improve our mind. When you get angry then you can go somewhere, like sea beach, quiet forest, island or any natural place as your wish. Charming of bird, smell of flowers, flow of air these are very important for controlling anger.
Steps 4: Remember the best time you have to spend: Always think about your positives activities it will help you to control your anger. It can be with your wife, parents, friends or relatives. Especially you can remember your childhood memories.
Steps 5: Talk to with mirror or yourself: Positive self-talking is very helpful for controlling this problem. You can imagine what happened at the last week with your friends ( positive activities ). Alternatively, you can talk to yours mirror. I think this step is very essential to this.
Steps 6: Ask for the support: If you are still angry, sharing your thinking with your close friends ( girl friend/boyfriend ) or your parents. Clearly express your concern and tell them what do you want from others. If they can't understand your problem just tell them I don't want help or advice.
Steps 7: Engage in some physical activities: It is essential to keep our body fit and mind sound. You can play with others or alone. All kind of game is helpful for us and some very effective like swimming, cricket, football, badminton, basketball, cycling, running or something like that. I think it can help you calm down.
Steps 8: Think about your life: Do you know how much significant your life? Yes, very prominent not only for you but also others. So honestly ask yourself what should do you now.
Steps 9: Consult with the physiologist: Consult with your personal doctor or any physiologist as soon as possible. If need, you can take some medicine.
ADVICE
Don't talk to someone directly, instead of talking you can send SMS.
Get up early in the morning.
Involve with playing.
Do something positively.
Take some exercise.
with the mistakes of others."
- Anonymous
Anger is a natural healthy emotion. It's completely normal but when it's getting out of control then it could damage your life. Furthermore, it's hampered our relationship. A statistic shows that about 1 out of five people have problem managing their anger specially American. You can control your anger in many ways. Some are given below.Instruction
Steps 1: Stop what are you doing: When you get seething then you will stop your work and precisely take the breath. If you are gloomy at your working place exactly go to a single room and close your eyes and try make out that what's problem in yours.
Steps 2: Breath ploddingly: Just take breath leisurely and try to be cool. Try to release by controlling your breathing. And don't think about whatever is angering you. Count 1 to 10 as many times as necessary. I think it will help you to overcome like this problem.
Steps 3: Go to a standard place: Ordinary place always help us to improve our mind. When you get angry then you can go somewhere, like sea beach, quiet forest, island or any natural place as your wish. Charming of bird, smell of flowers, flow of air these are very important for controlling anger.
Steps 4: Remember the best time you have to spend: Always think about your positives activities it will help you to control your anger. It can be with your wife, parents, friends or relatives. Especially you can remember your childhood memories.
Steps 5: Talk to with mirror or yourself: Positive self-talking is very helpful for controlling this problem. You can imagine what happened at the last week with your friends ( positive activities ). Alternatively, you can talk to yours mirror. I think this step is very essential to this.
Steps 6: Ask for the support: If you are still angry, sharing your thinking with your close friends ( girl friend/boyfriend ) or your parents. Clearly express your concern and tell them what do you want from others. If they can't understand your problem just tell them I don't want help or advice.
Steps 7: Engage in some physical activities: It is essential to keep our body fit and mind sound. You can play with others or alone. All kind of game is helpful for us and some very effective like swimming, cricket, football, badminton, basketball, cycling, running or something like that. I think it can help you calm down.
Steps 8: Think about your life: Do you know how much significant your life? Yes, very prominent not only for you but also others. So honestly ask yourself what should do you now.
Steps 9: Consult with the physiologist: Consult with your personal doctor or any physiologist as soon as possible. If need, you can take some medicine.
ADVICE
Don't talk to someone directly, instead of talking you can send SMS.
Get up early in the morning.
Involve with playing.
Do something positively.
Take some exercise.
well done ,very helpfull....thanx
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